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Sun damage on legs


Sun exposure over the years has caused numerous brown, textured spots, as well as, a more overall brown mottled appearance (old looking) on my legs. I saw a dermatologist about it and she conducted lasering on the spots which did little to minimize the marks and left me with very red pigmentation for about a year.

More recently I started using a callous exfoliator for feet (over the counter) on my legs. There are various brand names available at drug stores and I apply it 2X per day after washing, shaving and sometimes loofahing my legs. The brown mottling stuff is virtually gone and my legs have the original lightly pink colored skin of years ago.

I also used wart remover on some of the spots and it is peeling them off in layers. Just be careful to go slow with this latter part. I plan to use copper peptide cream for the healing of the spots where they were into the tissue deeper. This is still a work in progress. I then apply organic coconut oil to my legs for moisturizing. This is the first time, in years, that I feel hopeful about my legs. They look so much younger.


by Elizabeth

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Ayurvedic body skin care


Details:
A traditional Ayurveda method to maintain good body skin health is to perform a quick daily self-massage before showering with cured sesame oil. According to Ayurvedic tradition, this practice not only helps maintain good skin, but has a powerful effect on overall health and immunity. This practice is recommended by Dr. Deepak Chopra, among many other practitioners of Ayurveda.

Ingredients:
Raw sesame oil, which is available from health food stores.

How to prepare:
Heat the oil in a recipient until a few drops of water on its surface start to sizzle. Do not allow oil to burn. This procedure "cures" the oil. Let cool down, and put in a bottle.

How to use:
Apply all over your body with a massage, before the shower. You may or may not use soap, whichever you prefer. You can apply the oil all over your body, including face, and scalp. Do not forget bottoms of feet, and ears, which are two areas especially important, according to Ayurvedic tradition.

Results (observed by submitter):
Best method to keep the skin on your body in perfect shape. In my experience, much more effective than using body lotions, if done with some perseverance.

Costs involved:
Very inexpensive


by Urena

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